How I Set My Feet Free

Back in January I decided that it was time to get new running shoes. From what I’ve heard, you should replace shoes every 6 to 8 months. What kind of shoes to get? I loved my Nikes. But Sam and I had been discussing barefoot running and FiveFingers shoes for awhile.

FiveFingers Bikalas

So I started doing some research. I read articles and I turned to one of my favorite running/cooking blogs, (Never home)maker. I remembered how, as a kid, I’d sprint around the house barefoot, loving the feeling of the grass and earth under my feet. And so I went for it. I decided to free my feet and get some minimalist running shoes.

Before I jump into my experience transitioning to minimalist shoes, here’s some brief background for you. I know barefoot and minimalist running are kind of a fad right now and I want you to know there are more reasons to considering this kind of running than just jumping on a bandwagon.

Running shoes, padded and all, encourage you to strike (where or how your foot lands on the ground) heel to toe. When running barefoot, you tend to strike with the middle or front of your foot. Striking with your heel first causes more impact, or stress, on your joints. Therefore, you need more padding in the heels of your shoes to relieve the impact. From what I’ve read, running heel to toe and in padded shoes isn’t necessarily wrong, but can be one of the causes of running injuries. So basically, running and striking on the front or middle of your foot relieves stress and impact on your joints.

Then there’s the whole history of how humans used to run factor. Our ancestors didn’t have shoes. They walked and ran everywhere barefoot. That’s how they’re feet and legs and bodies were built. So our feet are kind of built to run barefoot.

Lastly, barefoot or minimalist running strengthens your feet, especially the arches, and your calves. You’ll use muscles you didn’t use as much when running in regular shoes.

So there are the facts. Here’s how it went for me.

I first bought some Saucony Kinvaras. These look like regular running shoes, but they’ve got muuuch less padding and whatnot in the soles. I figured these would be a good transition shoe into minimalist running.

 

The guy at the running store advised me to wear them around for about a week before I started running to allow my feet and legs to get used to them. My first few runs in these shoes were…different. I could feel different parts of my legs working, specifically my hips. But after those first few runs, my times were faster, my stride became more efficient, and my body hurt less.

 

Enter Michael (that’s the chocolate chip cookie-obsessed boy of my last post). He wanted to buy some Vibram FiveFingers. We talked about them a lot. We tried them on a few times at an outdoor store in town. Finally I decided that with the success of the Kinvaras, I’d take the next step.

I bought these Vibram Bikala LS’s, the FiveFinger running-specific shoes. These have pretty much nothing between your feet and the ground but a thin layer of rubber and polyurethane. Plus the whole toe thing looks pretty rad! The first day I wore the Bikalas, I walked 5 miles in them. My feet ached a bit after, as is to be expected. They were working differently! After a week of wearing them around in my daily life, I went for a run. I started with the intention of stopping when things stopped feeling good. I’d read that if you push yourself when transitioning to Vibrams, you could injure yourself. I think I ended up running 3 miles that day. And it felt so good. Fast. Light. Natural. I won’t lie, my calves, they hurt like crazy for a good four days after. Tight balls of ouch. I stretched a lot. Just proof that I’m using new muscles!

Just a quick comparison for you. On the far left are my old Nikes. For regular running shoes, they don’t have a whole lot of padding in the heel. Next are the Kinvaras. The Bikalas are on the right.

 

 

Now I alternate between the Kinvaras and the Bikalas. The Kinvaras have been nothing short of wonderful. Me and my calves are getting more and more used to the Bikalas every run.

Have any of you tried minimalist running shoes? What has your experience been like?

Advertisements

4 thoughts on “How I Set My Feet Free

  1. I don’t think I would try them… I have ran in Cushioned and over cushioned shoes for years and I can say that I have never, to date, experienced a running related injury, yet. I personally dont think it is foot strike (heal, heal to toe, etc ect) that is causing issues with runners and injuries, I think it is runners not being in the correct shoe to begin with. Racing flats are a perfect example, pretty much, of a minimalist shoe and through the years they have always advised runners to never run regularly in them cause they offered no support (no stability or ankle support what-so-ever) and the only reason I can see for the explosion of interest in these Vibratims(sp) is due to the interent.
    Very interesting article none the less

    • I completely agree with you when you say it’s running in the wrong shoes that causes injuries. I had hip problems when running for awhile. I finally got some shoes that fit the way I run better and the problems lessened, though didn’t completely go away. I haven’t felt any of that since switching to these two pairs of shoes (minus muscle aches from just working new muscles I think). Everyone runs differently and needs a different kind of support. The minimalist type of shoes just happen to work for me! I’ve definitely read cases where people have tried the Vibrams and it really hasn’t been good for them at all so they’ve gone back to regular shoes.

      And actually I did find it interesting that the guy who sold me the Vibrams told me to not wear them every time I ran. I hope he tells that to everyone!

      Thanks for the comment!

  2. i’m so excited that you like the vibrams! i love my new balance minimus shoes. it’s been a shift and i feel it in my calves and hips as well, but it’s well worth it for me – you pretty much nailed it when you said it feels more natural and lighter. i can’t wait for next weekend and the shamrock shuffle!

  3. do you wear toe socks with your toe shoes 😉 hehe- very interesting concept- maybe we can go on a run this weekend (not a long run) and discuss this matter? I’ll be visiting Indiana and I think we can meet up sometime and drink coffee over toe shoes…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s